It’s good to be creative when you’re feeling anxious – after all the best artists were tortured souls no? So let’s use it for something good. I find it helps to be mindful as it provides a focus other than your thoughts and it provides a comforting distraction.
I went to a pottery place the other day and painted the plate that you will see below. It was just simple but it resonated with me and provided me with optimism (the words on the plate are my own).
So the task for the weekend is to get creative!
Dreams to be anxiety free 